Boxing Fundamentals / Cardio Session

Service Description

Boxing is Amazing! it is a fun way to do cardio and learn some self defense, it is a challenging workout for beginners and professionals alike. There’s much more to boxing than throwing punches around a ring, too. Physically, boxing workouts target your back, shoulders, core, and legs through cardio and strength training. Through the basics you will experience a fun HIIT workouts that can target those areas as well to improve your boxing stamina. Boxing also builds discipline, teaches self-defense, releases stress, and improves hand-eye coordination. oh, and get into amazing shape, one round at a time. We will go over all fundamentals and basics to add another addition to your arsenal for staying in shape and well rounded.